​"There are exercise techniques that we try in order to keep ourselves active, in shape, and healthy - all in an effort to live life with energy  and vitality. Who among us hasn't spent countless hours in the gym, riding a bike, visiting a yoga studio, taking up dancing or engaging in Tai Chi. Inevitably over time we end up with some pretty bad habits that can leave our muscle structure damaged. That's where Fascial Stretch Therapy comes in. Here's a technique that nourishes your muscles, tendons, ligaments and more. Yet like all modalities, you need someone that knows what they are doing, and Ariana Champlin is that and more. In her gentle, yet firm hands, she guides your body back into shape - promoting a healthy posture, and encouraging new pathways of flexibility and structure that you didn't even know that you had. And here's the thing: once you've discovered your body is capable of more health and vitality than you thought, you'll want to see just where Ariana and Fascial Stretch Therapy can take you. With Ariana's precise knowledge, dedication and indomitable spirit the skies the limit. After working with Ariana I highly recommend her to everyone and anyone. I guarantee you will not be disappointed." 

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                                                                                   -Larry Liebling, Retired Business Owner

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 "Ariana absolutely radiates positivity, and she possesses a rare and authentic healing energy. As a life-long dancer, I am used to coping with injuries and a certain degree of chronic discomfort. Prior to my first session with Ariana, I had been dealing with a stabbing pain in my hip flexor for quite some time. After just an hour on her table, there was a noticeable increase in my range of motion and the pain in my hips had all but disappeared. Her stretch technique is gentle and relaxing yet undeniably effective. I am extremely thankful to have found her, and I highly recommend booking an FST session today."

- Leah Dowdy, Actress & Dancer

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"As a new mom, I am learning to manage feeling stressed and overwhelmed. Recently, I noticed that I had become sore and tight from internalizing all of this stress. My stretch with Ariana was a restorative and healing experience. She was kind, gentle, and explained each movement and position. After my session, I felt looser, calmer, and more aware of the connection between my mind and body. I only wish I lived closer so I could work with her more regularly!"

- Cara Mitchell, Teacher

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"As an equestrian I’ve dealt with numerous injuries over the years, so I’m always looking for new ways to help my body. I’ve been lucky enough to work with Ariana for almost a year now. Starting from the very first session, FST has improved the range of motion in my hips and shoulders, released tension through my neck, and leaves me with a sense of calm and relaxation after every session. Ariana gently guides you through each movement, creating a comfortable environment that quickly puts you at ease. I highly recommend for anyone looking to try something new!"

- Thea Breck, Equestrian

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